ALL WORKOUTS (click here to view all 50+ workouts)
Choose your favorite workout video from the entire collection.
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STRENGTH TRAINING WITH ISOMETRIC HOLDS
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be ...
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2000 STEPS WALKING WORKOUT
Run Time: 30 min
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Turbo Charged Walk, Strong Walk, Posture Walk, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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TONED ARMS & TOTAL BODY
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or...
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CARDIO WITH BALANCE
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio and Balance, Dbells and Balance, Balance BIA, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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MAXIMIZE STRENGTH WITH DUMBBELLS
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CARDIO WITH MIND-BODY RECOVERY
Location: Parkland Golf and Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CORE & WEIGHT TRAINING
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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TOTAL BODY WITH SEATED CARDIO BOXING
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or st...
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NEGATIVE RESISTANCE
Location: Museum of Discovery & Science
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band or 2 Dumbbells & Chair
All exercises can be done seated or standing
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SHORT ON TIME
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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WEIGHT TRAINING & CARDIO
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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LOW IMPACT INTERVAL TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or stan...
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TRIFIT TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching
Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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PERFECT POSTURE
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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LOWER BODY
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching
Equipment: Resistance Band, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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STRETCHING TO NEW HEIGHTS
Location: Private Horse Ranch
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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COORDINATION
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching
Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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FAT BURNER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing -
UPPER BODY EXPRESS
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching
Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair
Al...
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DYNAMIC BALANCE
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching
Equipment: Small Paperback Book, Dumbbells (optional) & Chair
All exercises ca...
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CARDIO CRAZE
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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KNEES, HIP, BACK
