7 EXERCISES FOR THE HOLIDAYS (SHORT)
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17m
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WEIGHT TRAINING & STANDING ABS (BEGIN...
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerci... -
WALKING EXPRESS (1782 Steps)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
VITALIZE 21
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can ...
