ADVANCED WORKOUT
ALL WORKOUTS (click here to view all 50+ workouts)
•
22m
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
-
WEIGHT LOSS WORKOUT
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercise...
-
SEATED CARDIO EXPLOSION
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) &...
-
AB BLAST CHALLENGE
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Standing Core, Seated Core & Cardio, Cardio, Balance & Stretching, Fitness Tip with Lynda
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or...
