Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

CALORIE BURNER & STRENGTH

ALL WORKOUTS (click here to view all 50+ workouts) • 18m

Location: Vitality Studio
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Dumbbell Strength Training, Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

×