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CARDIO BOXING & DUMBBELL ACTION (ADVANCED)

ALL WORKOUTS (click here to view all 50+ workouts) • 26m

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

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  • ENDURANCE BOXING
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    ENDURANCE BOXING

    Location: Senior Medical Associates
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • CALORIE BURNER
    30:53
    CALORIE BURNER

    CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

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