CARDIO & CORE TRAINING (BEGINNER)
ALL WORKOUTS (click here to view all 50+ workouts)
•
17m
Location: Vitality Studio
Extras: Linda Moye (age 54) & Mildred Oster (age 91)
Exercises: Warm Up, Core Training, Cardio Weight Training, Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
-
FITNESS CIRCUIT (BEGINNER)
Location: Classic Car Museum
Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seated or standing. -
ISO-DYNAMIC TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing -
CARDIO BOXING (BEGINNER)
Location: Stunning Marina and Yacht Views at HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Boxing, Dumbbell Workout, Cool Down, Balance/Stretching.
