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Watch this video and more on Senior Exercise TV with Curtis Adams

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CARDIO CRAZE (ADVANCED)

ALL WORKOUTS (click here to view all 50+ workouts) • 16m

Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)

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