DUMBBELL ACTION (BEGINNER)
ALL WORKOUTS (click here to view all 50+ workouts)
•
18m
Location: Classic Car Museum
Extras: None/ Solo
Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
-
BALANCE & STRENGTH (ADVANCED)
Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chai... -
CALORIE BURNER & STRENGTH
Location: Vitality Studio
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Dumbbell Strength Training, Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
ENDURANCE, STRENGTH & BALANCE
Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (option...
