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Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

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ENDURANCE, STRENGTH & BALANCE

ALL WORKOUTS (click here to view all 50+ workouts) • 19m

Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (optional) & Chair

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