STRENGTH TRAINING 2
ALL WORKOUTS (click here to view all 50+ workouts)
•
32m
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
-
OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
POWERFUL YOU
Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercis... -
YOGA & TONE
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) &a...
