WEIGHT LOSS WORKOUT
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27m
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercises can be done seated or standing.
Run Time: 27:23
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SEATED CARDIO EXPLOSION
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) &...
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AB BLAST CHALLENGE
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Standing Core, Seated Core & Cardio, Cardio, Balance & Stretching, Fitness Tip with Lynda
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or... -
TAI CHI 2- BEST OF BOTH WORLDS
Location: Kungfu Connection Studio
Extras: Sifu (Master) Roberto Baptista from Kungfu Connection
Exercises: Warm Up, Combat Cardio, Kung Fu Core, Qi Gong & Stretch, Wellness Tip Roberto Baptista
Equipment: No equipment needed
Standing only
Run Time: 22:49
