STRONGER WALK (2200 STEPS WALKED)
ALL WORKOUTS (click here to view all 50+ workouts)
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26m
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb. Dumbbells (optional)
Standing Only
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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TAI CHI (BEST OF BOTH WORLDS)
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbe... -
CORE & MORE
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 1-2 lb. Dumbbells (optional) & Chair
S... -
STRENGTH TRAINING 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises ...
