TAI CHI 2- BEST OF BOTH WORLDS
ALL WORKOUTS (click here to view all 50+ workouts)
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22m
Location: Kungfu Connection Studio
Extras: Sifu (Master) Roberto Baptista from Kungfu Connection
Exercises: Warm Up, Combat Cardio, Kung Fu Core, Qi Gong & Stretch, Wellness Tip Roberto Baptista
Equipment: No equipment needed
Standing only
Run Time: 22:49
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STRONGER 3
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standin... -
STRONGER WALK (2200 STEPS WALKED)
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-... -
TAI CHI (BEST OF BOTH WORLDS)
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbe...
