ISO-DYNAMIC TRAINING (BEGINNER)
ALL WORKOUTS (click here to view all 50+ workouts)
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17m
Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CARDIO BOXING (BEGINNER)
Location: Stunning Marina and Yacht Views at HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Boxing, Dumbbell Workout, Cool Down, Balance/Stretching. -
DUMBBELL ACTION (BEGINNER)
Location: Classic Car Museum
Extras: None/ Solo
Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair -
BALANCE & STRENGTH (ADVANCED)
Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chai...
