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  17:50

  SEATED CARDIO & WEIGHTS

  SEATED CARDIO & WEIGHTS

  Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
  Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
  Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
  Equipment: Dumbbells (optional)...

• 

  28:04

  CARDIO & STRENGTH

  CARDIO & STRENGTH

• 

  22:34

  GET STRONGER

  GET STRONGER

  Location: Morikami Japanese Gardens
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
  Equipment: Resistance Band, 1 Dumbbell (opt...