Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

• 

  18:49

  ENDURANCE BOXING

  ENDURANCE BOXING

  Location: Senior Medical Associates
  Extras: David Moye (age 55) & Linda Moye (age 54)
  Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
  Equipment: Dumbbells (optional) & Chair
  All exercises can be done seated or standing.

• 

  30:53

  CALORIE BURNER

  CALORIE BURNER

  Location: Gulfstream Park
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
  Equipment: Dumbbells (optional) & Chair
  All exercises can be done seated or standing.

• 

  30:40

  QUARANTINE 1

  QUARANTINE 1