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  26:39

  ADVANCED CHAIR WORKOUT

  ADVANCED CHAIR WORKOUT

  Location: Gulfstream Park
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
  Equipment: 2 Dumbbells (optional) & Chair
  All exercises are done seated in a chair.

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  18:52

  SEATED CORE & CARDIO (BEGINNER)

  SEATED CORE & CARDIO (BEGINNER)

  Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
  Extras: Linda Moye (age 54) & Rose Turchin (age 90)
  Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
  Equipment: Dumbbells (optional) & Chair
  All exercise...

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  35:05

  ALL SEATED

  ALL SEATED