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Watch this video and more on Senior Exercise TV with Curtis Adams

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COORDINATION

ALL WORKOUTS (click here to view all 50+ workouts) • 30m

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

  • ENDURANCE
    31:03
    ENDURANCE

    ENDURANCE

    Location: Horse Ranch

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • FAT BURNER
    30:53
    FAT BURNER

    FAT BURNER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 55) & David Moye (age 56)
    Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing

  • UPPER BODY EXPRESS
    31:23
    UPPER BODY EXPRESS

    UPPER BODY EXPRESS

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

    Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

    Al...

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