STRESS REDUCTION WORKOUT
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be done seated or standing
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STRENGTH AND BALANCE
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Marshall (age 72) & Lynda (age 68)
Exercises: Warm Up, Strength & Balance, Seated Cardio (seated), Dynamic Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
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HEART HEALTH WORKOUT
Run Time: 30 min
Location: Parkland Golf and Country
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio-Love, Dumbbell Training (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated o...
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NEW YEAR, NEW YOU
Run Time: 30 min
Location: Parkland Golf and Country
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Calorie Burner, Standing Dumbbells, Stronger Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seate...
