SEATED CARDIO & WEIGHTS
ALL WORKOUTS (click here to view all 50+ workouts)
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17m
Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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CARDIO & STRENGTH
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GET STRONGER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (opt... -
OVERHAUL
Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All ...
