WEIGHT TRAINING & STANDING ABS (BEGINNER)
ALL WORKOUTS (click here to view all 50+ workouts)
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17m
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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WALKING EXPRESS (1782 Steps)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
VITALIZE 21
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can ... -
CARDIO CRAZE (ADVANCED)
Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)
