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2000 STEPS WALKING WORKOUT
Run Time: 30 min
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Turbo Charged Walk, Strong Walk, Posture Walk, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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FAT BURNER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing -
CORE & WEIGHT TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Bonnie Beck (age 60) & Randi (age 56)
Exercises: Warm Up, Core & Weight Training, Lower Body & Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
CARDIO & CORE TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Linda Moye (age 54) & Mildred Oster (age 91)
Exercises: Warm Up, Core Training, Cardio Weight Training, Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
CARDIO INFUSION (BEGINNER)
Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Heart Health Cardio Infusion, Strength Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises c... -
DUMBBELL ACTION (BEGINNER)
Location: Classic Car Museum
Extras: None/ Solo
Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair -
CARDIO BOXING (BEGINNER)
Location: Stunning Marina and Yacht Views at HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Boxing, Dumbbell Workout, Cool Down, Balance/Stretching. -
ISO-DYNAMIC TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing -
FITNESS CIRCUIT (BEGINNER)
Location: Classic Car Museum
Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seated or standing.
