CORE & WEIGHT TRAINING (BEGINNER)
BEGINNER WORKOUTS
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16m
Location: Vitality Studio
Extras: Bonnie Beck (age 60) & Randi (age 56)
Exercises: Warm Up, Core & Weight Training, Lower Body & Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in BEGINNER WORKOUTS
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CARDIO & CORE TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Linda Moye (age 54) & Mildred Oster (age 91)
Exercises: Warm Up, Core Training, Cardio Weight Training, Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
CARDIO INFUSION (BEGINNER)
Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Heart Health Cardio Infusion, Strength Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
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DUMBBELL ACTION (BEGINNER)
Location: Classic Car Museum
Extras: None/ Solo
Exercises: Warm Up, Dumbbell Action, Combo Boxing, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
