Live stream preview
ISO-DYNAMIC TRAINING (BEGINNER)
BEGINNER WORKOUTS
•
17m
Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in BEGINNER WORKOUTS
-
FITNESS CIRCUIT (BEGINNER)
Location: Classic Car Museum
Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seated or standing.