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ISO-DYNAMIC TRAINING (BEGINNER)

BEGINNER WORKOUTS • 17m

Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing

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    FITNESS CIRCUIT (BEGINNER)

    Location: Classic Car Museum
    Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
    Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
    Equipment: Resistance Band & Chair
    All exercises can be done seated or standing.

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