Up Next in CARDIO WORKOUTS

• 

  18:16

  ALL-STAR MIX

  ALL-STAR MIX

  Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
  Extras: None/ Solo
  Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
  Equipment: Dumbbells (optional) & Chair

• 

  21:46

  WALKING EXPRESS (1782 Steps)

  WALKING EXPRESS (1782 Steps)

  Location: Parkland Golf & Country Club
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
  Equipment: No Equipment Needed
  Standing Only

• 

  31:30

  ADVANCED WORKOUT (ADVANCED)

  ADVANCED WORKOUT (ADVANCED)