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ENDURANCE BOXING
CARDIO WORKOUTS
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18m
Location: Senior Medical Associates
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: None/ Solo
Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
