MAXIMIZE STRENGTH WITH DUMBBELLS
CARDIO WORKOUTS
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30m
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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CARDIO WITH MIND-BODY RECOVERY
Location: Parkland Golf and Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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TOTAL BODY WITH SEATED CARDIO BOXING
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or st...
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NEGATIVE RESISTANCE
Location: Museum of Discovery & Science
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band or 2 Dumbbells & Chair
All exercises can be done seated or standing
