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ENDURANCE BOXING
Location: Senior Medical Associates
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Cardio Mix, Balance, Cool Down/ Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
POWER SLIDES
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CARDIO BOXING & DUMBBELL ACTION (ADVANCED)
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ALL-STAR MIX
Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: None/ Solo
Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair -
WALKING EXPRESS (1782 Steps)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
ADVANCED WORKOUT (ADVANCED)
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CARDIO CRAZE (ADVANCED)
Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
Extras: None/ Solo
Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)