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OVERHAUL

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FREE WORKOUTS • 22m

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  • OVERHAUL

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All ...

  • TAKE IT TO THE LIMIT

    Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) &...