SEATED CARDIO EXPLOSION
NEW WORKOUTS
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27m
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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Equipment: 2 Dumbbells (optional) & Chair
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