INTERMEDIATE CHAIR WORKOUT
NEW WORKOUTS
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30m
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.
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ADVANCED WORKOUT
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
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WEIGHT LOSS WORKOUT
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercise...
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SEATED CARDIO EXPLOSION
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) &...
