STRONGER 3
NEW WORKOUTS
•
22m
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run Time: 22:54
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TAI CHI (BEST OF BOTH WORLDS)
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Equipment: 1-2 lb. Dumbbells (optional) & Chair
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