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Watch this video and more on Senior Exercise TV with Curtis Adams

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COORDINATION

NEW WORKOUTS • 30m

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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