LOWER BODY
NEW WORKOUTS
•
30m
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching
Equipment: Resistance Band, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in NEW WORKOUTS
-
STRETCHING TO NEW HEIGHTS
Location: Private Horse Ranch
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
-
COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
-
COORDINATION
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching
Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
