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Watch this video and more on Senior Exercise TV with Curtis Adams

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SHORT ON TIME

NEW WORKOUTS • 31m
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WEIGHT TRAINING & CARDIO

Location: TYE Studio

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

LOW IMPACT INTERVAL TRAINING

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or stan...

TRIFIT TRAINING

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing