YOGA & TONE 2
NEW WORKOUTS
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29m
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
Up Next in NEW WORKOUTS
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ADVANCED MOVEMENTS
Location: Gulfstream Park, Horse Fountain.
Extras: Linda Moye (age 54) & David Moye (age 55).
Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.
Equipment: 2 Dumbbells (optional) & Chair.
All exercises can be done se...
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INTERMEDIATE CHAIR WORKOUT
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.
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ADVANCED WORKOUT
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
