Run Time: 30 min

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional), Resistance Band ...

Run Time: 30 min

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be ...

Location: Mariott Harbor Beach

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or...

Location: Esplanade Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Esplanade Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Museum of Discovery & Science

Extras: Linda Moye (age 57) & David Moye (age 57)

Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or st...

Location: TYE Studio

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or stan...

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Private Horse Ranch

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

Al...

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

Equipment: Small Paperback Book, Dumbbells (optional) & Chair

All exercises ca...

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching

Equipment: Dumbbells (optional) & Chair

All exercises can be done seated or standing.

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness

Equipment: 2 Dumbbells (optional) & Chair

All exercises c...

Location: Gulfstream Park, Horse Fountain.

Extras: Linda Moye (age 54) & David Moye (age 55).

Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

Equipment: 2 Dumbbells (optional) & Chair.

All exercises can be done seated or ...

Location: Gulfstream Park

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle

Equipment: 2 Dumbbells (optional) & Chair

All exercises are seated in chair.

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 65) & Marshall (age 69)

Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

Equipment: 1 Dumbbell (optional) & Chair

All exercises can be don...

Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

Equipment: 2 Dumbbells (optional) & Cha...

Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: Linda Moye (age 54) & Rose Turchin (age 90)
Exercises: Warm Up, Weight Training, Seated Cardio & Core, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be don...

Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.