Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

ALL SEATED

SEATED / CHAIR WORKOUTS • 35m

Up Next in SEATED / CHAIR WORKOUTS

  • ADVANCED CHAIR WORKOUT
    26:39
    ADVANCED CHAIR WORKOUT

    ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.

×