Up Next in SEATED / CHAIR WORKOUTS

• 

  30:43

  LOWER BODY

  LOWER BODY

  Location: Inlet Park

  Extras: Linda Moye (age 55) & David Moye (age 56)

  Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

  Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

  All exercises can be done seated or standing

• 

  31:34

  STRETCHING TO NEW HEIGHTS

  STRETCHING TO NEW HEIGHTS

  Location: Private Horse Ranch

  Extras: Lynda (age 66) & Marshall (age 70)

  Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

  Equipment: 2 Dumbbells (optional) & Chair

  All exercises can be done seated or standing

• 

  30:42

  COORDINATION

  COORDINATION

  Location: Parkland Golf & Country

  Extras: Linda Moye (age 55) & David Moye (age 56)

  Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching

  Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair

  All exercises can be done seated or standing