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TOTAL BODY WITH SEATED CARDIO BOXING

SEATED / CHAIR WORKOUTS • 30m

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    Location: TYE Studio

    Extras: Linda Moye (age 56) & David Moye (age 57)

    Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

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    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

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  • TRIFIT TRAINING

    Location: Fort Lauderdale Executive Jet Center

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching

    Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing