NEW YEAR, NEW YOU
SEATED / CHAIR WORKOUTS
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32m
Run Time: 30 min
Location: Parkland Golf and Country
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Calorie Burner, Standing Dumbbells, Stronger Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in SEATED / CHAIR WORKOUTS
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HAND EYE COORDINATION
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band ...
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STRENGTH TRAINING WITH ISOMETRIC HOLDS
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Isometric Dbells, Cardio with Body Weight Training, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be ...
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TONED ARMS & TOTAL BODY
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or...
