ADVANCED WORKOUT
STRENGTH TRAINING WORKOUTS
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22m
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
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STRONGER 3
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Extras: Linda Moye (age 54) & David Moye (age 55)
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Equipment: 2 Dumbbells (optional) & Chair
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