Up Next in STRENGTH TRAINING WORKOUTS

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  31:23

  RESISTANCE BAND WORKOUT

  RESISTANCE BAND WORKOUT

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  17:26

  WEIGHT TRAINING & STANDING ABS (BEGIN...

  WEIGHT TRAINING & STANDING ABS (BEGIN...

  Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
  Extras: George Levitt (age 71) & Anita Simon (age 72)
  Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
  Equipment: Dumbbells (optional) & Chair
  All exerci...

• 

  22:34

  GET STRONGER

  GET STRONGER

  Location: Morikami Japanese Gardens
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
  Equipment: Resistance Band, 1 Dumbbell (opt...