SEATED CARDIO EXPLOSION
STRENGTH TRAINING WORKOUTS
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27m
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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STRONGER 3
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
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STRENGTH TRAINING 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
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SEATED CORE & MORE
Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.
