PERFECT POSTURE
STRENGTH TRAINING WORKOUTS
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30m
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in STRENGTH TRAINING WORKOUTS
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LOWER BODY
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching
Equipment: Resistance Band, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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STRETCHING TO NEW HEIGHTS
Location: Private Horse Ranch
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
