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STRETCHING TO NEW HEIGHTS

STRENGTH TRAINING WORKOUTS • 31m

Location: Private Horse Ranch

Extras: Lynda (age 66) & Marshall (age 70)

Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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