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LOWER BODY

STRENGTH TRAINING WORKOUTS • 30m

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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    Equipment: 2 Dumbbells (optional) & Chair

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