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CARDIO WITH BALANCE

STRENGTH TRAINING WORKOUTS • 31m
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  • MAXIMIZE STRENGTH WITH DUMBBELLS

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • CARDIO WITH MIND-BODY RECOVERY

    Location: Parkland Golf and Country Club

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • CORE & WEIGHT TRAINING

    Location: Esplanade Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing