Location: Gulfstream Park, Horse Fountain.

Extras: Linda Moye (age 54) & David Moye (age 55).

Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.

Equipment: 2 Dumbbells (optional) & Chair.

All exercises can be done seated or standing.