Location: Marriott Harbor Beach, Palm Terrace

Extras: Linda Moye (age 54) & David Moye (age 55)

Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing.